Losing body fat is the main purpose of every diet. Every healthy eating advice aims to reduce fat and reduce it fast! We have all tried diets with various degrees of success and the problem we often encounter is the lack of energy. We want to reduce fat. Not our energy levels. In fact, we want to increase our energy levels so we can go to the gym more often! Here you will find the secret tips that will help you lose the fat but keep energy levels high!
- Proteins are necessary for breakfast
Eating carbs like white bread and corn flakes in the morning can lead to low levels of glucose in blood. On the other hand, meals with at least 5 grams of protein can increase epinephrine and keep you more alert.
- Plan 3 to 4 meals every day
Eating less food more times a day stabilises glucose levels in the blood. It will be even better if you avoid eating large amount of food after 7 in the afternoon.
- Snack before bad
And this means a small healthy snack just to keep your stomach calm overnight. Try an apple of a glass of milk.
- Food rich in iron
- Drink water
Very often we mistake thirst for hunger. Make sure you drink plenty of water during the day to keep your body hydrated. This will make you more energetic, less prone to fatigue and it will also improve your sleep.
- Vitamins B1, B2, B3
Add to your diet foods rich in B Vitamins that help release the energy during the digestion process. B1 vitamin releases energy from carbs, B2 energy from fat and protein and B3 helps with all types of food. Vitamins B1, B2, B3 can be found in wholemeal products, dairy, eggs and cereal.
- Carbs for dinner
The last meal of the day must be rich in carbs, but it must also include proteins and calcium. This combination increases the intake of tryptophan, a substance that helps you sleep better.